Jacob Lasky - Rio Tan & Cryotherapy

5 Benefits of Cryotherapy

Jacob Lasky on June 11, 2025

Whether you’re feeling sore, run-down, or just need a refresh, it may be time to chill out with cryotherapy.

Also known as cold therapy, cryotherapy is a non-invasive treatment that exposes your body to ultra-low temperatures to kickstart powerful natural responses. You can sort of think of it as a reset button for your body — refreshing everything from your muscles to your skin, to your mood.

Let’s break down five science-backed reasons why this increasingly popular treatment can help you feel and look better!

1. Relieve Chronic Pain

For anyone dealing with recurring aches or inflammation, cryotherapy might just be your new go-to treatment. Because the cold constricts blood vessels and numbs nerve endings, cryotherapy can reduce swelling and dull pain almost instantly.

Whether you’re managing joint pain, recovering from a workout, or dealing with chronic conditions like arthritis or fibromyalgia, cryotherapy can provide noticeable relief in just a few minutes.

And because it works with your body’s natural healing response, it’s a safe and fast option for staying active and pain-free.

2. Recover Like an Athlete

If you’ve ever seen a pro athlete hop into an ice bath after a game, this is the upgraded version. In fact, a recent report from the Global Wellness Institute found that about 60 percent of professional athletes utilized cryotherapy for recovery and injury prevention.

Cryotherapy helps reduce delayed-onset muscle soreness (DOMS) and supports faster recovery by improving circulation and reducing lactic acid buildup.

It’s a favorite for gym rats, weekend warriors, and anyone who wants to keep moving without feeling sore the next day. A few minutes of cold now means fewer skipped workouts later.

3. Boost Your Metabolism and Circulation

Your body naturally works hard to stay warm during a cryo session, and that effort can pay off. Cold exposure causes blood vessels to constrict and then quickly expand once the session ends, increasing blood flow and oxygen delivery throughout the body.

This process helps improve circulation and may also support your metabolism. Notably, some users report feeling more energized and focused for hours after a session — no energy drinks or coffee required.

4. Refresh Your Skin

The benefits of cryotherapy go skin deep, too. Cryotherapy can help stimulate collagen production, reduce redness and puffiness, and improve overall skin tone and texture.

It’s often used by people looking to improve elasticity and reduce the appearance of fine lines, but it can also help with skin conditions like acne, eczema, and psoriasis.

The result? Smoother, brighter, healthier-looking skin — naturally.

5. Boost Your Mood and Mental Wellness

Cryotherapy doesn’t just work your body — it works your mind. The intense cold can trigger the release of feel-good hormones like endorphins, dopamine, and serotonin.

That means many people walk out of the chamber feeling more energized, less stressed, and even happier. Some clients even report better sleep and improved mental clarity after regular sessions.

Experience Rio Tan’s Advanced Cryotherapy

Ready to chill? Rio Tan offers cutting-edge cryotherapy sessions designed for full-body wellness. In just a few minutes, you’ll experience the benefits of our state-of-the-art approach to cryotherapy.

If you’re looking to reduce pain, recover faster, refresh your skin, or just feel better overall, cryotherapy might be exactly what your body needs.

Visit us at our Summerlin or Southwest Las Vegas locations to experience the power of cryotherapy at Rio Tan!

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Explore our other health and wellness services to look better and feel better.

Disclaimer: This blog is for informational purposes only and does not constitute professional medical advice. Always consult with a qualified healthcare provider before starting any new treatment or therapy, especially if you have pre-existing medical conditions or concerns.

5 Red Light Therapy Health Benefits

Jacob Lasky on March 14, 2025

Red light therapy is the glowing superstar everyone in the health and wellness world is talking about — literally.

Also known as LED light therapy, red light therapy is a non-invasive treatment that uses low-level red and near-infrared light to penetrate the skin and stimulate cellular function.

Think of it as a recharge station for your body that can help with everything from refreshing your skin to enhancing your immune system and pain management.

Let’s break down five science-backed reasons why this increasingly popular treatment can make you feel and look better!

1. Make Your Skin Glow

For skin that radiates confidence, red light therapy might just be your new skincare MVP. According to a study featuring 90 patients who received eight LED red-light treatments to their face over four weeks, over 90 percent of participants noticed improvement, including softer and smoother skin, less redness, and lightening of dark spots.

By stimulating collagen production and repairing cellular damage, this treatment reduces fine lines, wrinkles, and sun damage. It also speeds up healing for acne and blemishes, fades scars and stretch marks, and even decreases the visibility of conditions like psoriasis. And the best part? It leaves your skin feeling hydrated, smooth, and glowing.

2. Relieve Chronic Pain

You may find some extra relief from red light therapy if you’re suffering from chronic pain and inflammation. This treatment doesn’t just work on the surface—it gets to the root of the problem by diving deep into your tissues to promote natural anti-inflammatory responses.

Whether you’re dealing with nagging back pain, post-workout soreness, or just the aches of adulthood catching up to you, red light therapy helps speed up recovery—so you can get back to moving freely without relying on medication or invasive procedures

3. Boost Your Energy

If you’re running on energy drinks and pure determination, red light therapy might be the extra boost you’ve been searching for.

By improving blood flow and oxygenation at the cellular level, this treatment boosts adenosine triphosphate (ATP), your body’s natural energy source. The result? You feel refreshed and alert. So, instead of reaching for that third energy drink, consider a therapy session that actually powers your cells.

4. Improve Your Sleep

Whether stress or a restless mind has you counting sheep, red light therapy can help reset your internal clock. By stimulating melatonin production and regulating circadian rhythms, this treatment promotes deeper, more restorative sleep.

Imagine waking up feeling actually refreshed—not just running on snooze-button optimism.

5. Strengthen Your Immune System

Your immune system works hard to keep you healthy, and red light therapy gives it the support it needs. When it comes to staying strong and resilient, a little extra help goes a long way.

By increasing white blood cell production and reducing inflammation, this treatment helps your body fend off viruses and infections more effectively.

Experience Rio Tan’s Advanced Approach

Ready to see what all the buzz is about? Rio Tan offers red light therapy like no one else, thanks to Spectrum 7—the world’s most advanced light therapy system.

Spectrum 7 combines seven wavelengths across the visible and non-visible infrared spectrum, pulsed at precise frequencies to maximize effectiveness. While you may not see the deep-penetrating infrared light, you’ll feel its soothing, therapeutic heat as it works from the skin’s surface down to your bones. With a proprietary blend of blue, green, red, and infrared wavelengths, this system is designed for ultimate skin rejuvenation, deep tissue repair, and full-body wellness.

Your glow-up starts here: Visit us at our Summerlin or Southwest Las Vegas locations to experience the cutting-edge power of Spectrum 7 red light therapy today!
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